By Faith With Christine Hoover

In today’s episode, Christine talks with author Shona Murray. In 2003, Shona was diagnosed with clinical depression and severe burnout. You’ll hear how she was simply going, going, going--never stopping and never refueling--until she couldn’t go anymore. She began a journey to emotional, spiritual, and mental health that has turned into a ministry to others who find themselves burned out. In our conversation, Shona addresses our American culture’s false allegiance to over-activity and beliefs at the expense of our God-given limits. She tells us why taking time to refresh and refuel is a way of worshipping God and she offers us practical steps we can implement today, even for those who think their lives are too demanding to have peace and rest. LINKS FROM THE SHOWPuritan Reformed Seminary // Shona’s book, Refresh  EPISODE SPONSORS Find out more about the new book, Teach Me to Feel, by Courtney Reissig.Find out more about the book, Journey to the Cross, by Mary Wiley.CHRISTINE'S NEW BOOKPreorder Christine's new