During The Break

Every week I will be sharing an episode from The Holistic Navigator Podcast. I like Ed's personal podcast and maybe you will too! This podcast is not diagnosis or treat any disease or illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment and informational purposes only - do your own research and talk to your doctor as needed! Enjoy! www.theholisticnavigator.com Please consider leaving us a review on Apple and giving us a share to your friends! It’s easy to forget (no pun intended) what a significant role our cognitive function plays in our overall health. It’s important to eat right, exercise daily and do our best to provide our bodies with the proper nutrients, but what does it look like to feed and exercise your brain? Are there certain supplements or activities that we should be focusing on? In this episode Ed takes a quick look at the devastation that Alzheimer’s disease can cause, how it affects the brain, and why we’re s