Fitness Confidential With Vinnie Tortorich

Episode 2529 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss the 2024 Olympics, addressing changes in training, and more. https://vinnietortorich.com/2024/08/addressing-changes-episode-2529 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Addressing Changes After a bit of music discussion, they switch to the Olympics. (6:00) Pole vaulting, sea kayaking, and hypothetical dramatic narratives of athlete’s stories. (9:00) They also talk about other events, like rowing, cycling, and sharp-shooting. Synchronized swimming is one of the most athletic events. Megan Hawkes ("Fawksy Hawksy") is an NSNG® member who has made huge progress and has entirely changed her health and lifestyle. (19:00) Meagan will be on an upcoming Friday show, very soon! Vinnie had a free watch party for Dirty Keto in the VIP group. (31:00) They talk about Vinnie’s inner ear issues and how they have affected him. (32:30) Anna has a question about heavy lifting. (43:30) She’s been