Turning Inward With Dr. Vivian Carrasco

Amidst the challenges in life lies the promise of positive transformation. Consider this a sign to make your life a quest for joy, personal growth, and the boundless potential that lies within you. Remember that by focusing on the pursuit of joy and self-realization, we unlock the secrets to a life of fulfillment and abundance. This episode is your roadmap to a life filled with purpose, positivity, and unlimited potential as I shed light on the three levels for embracing joy, from simply asking oneself what is wanted, to expanding possibilities beyond immediate choices, to taking generative action consistently.    Show Highlights Embracing joy and overcoming fear. Finding joy and personal growth through self-reflection. Mindfulness, generative thought, and overcoming self-limiting beliefs. Self-directed neuroplasticity for joy and well-being. Cultivating gratitude through mindfulness practices.   Links and Resources Contact via call/text: 760-576-5683 Email: vivian@viviancarrasco.com Self-paced free introdu