Patrick Jones Baseball

In this episode, Patrick dives into Timing. More importantly, where in their swing are they off-time? We break down the key phases of a swing—gather, forward move, launch position, and contact—to help hitters understand what it means to be ‘on time.’Key Discussion Points: What Does It Mean to Be ‘On Time’?We explore the definition of timing, emphasizing the importance of selecting the precise moment for optimal effect. Whether a hitter has good or sub-optimal mechanics influences when they make contact, ideally in line with their front foot. Three Timing Checkpoints:Release Point: The highest point of the hitter’s gather coincides with the pitcher’s release. This is a crucial moment where rhythm, movement, and mentality play a significant role.Launch Position: The hitter’s front heel should land on the ground when the ball is 2/3rds of the way to home plate. Issues like late upper body load or losing hip load can disrupt timing here.Contact Point: A good contact point with proper mechanics versus dr