Berkeley Talks

There’s a scene toward the end of the new Pixar film Inside Out 2 where the main character, 13-year-old Riley, is having a panic attack in the penalty box at a hockey match. She’s just been reprimanded for tripping an opponent in frustration. On the outside, she’s seen sitting in the small space while grasping at her chest and neck, breathing in and out, faster and faster. On the inside, the character Anxiety, one of Riley’s newest emotions, is spinning in a glitchy loop at her brain’s control board. After a few moments, Riley slowly begins to notice and reconnect with the world around her. Her panic subsides, her breathing steadies and she centers herself.It’s a gripping illustration of a common (and terrifying) experience, and a reminder for teens and parents alike that there’s nothing to be ashamed of when it comes to anxiety. For experts who consulted on Inside Out 2, normalizing the emotion was part of the goal.“You have so much pressure on young people to be perfectionistic and excel in everyt