Ben Greenfield Fitness: Diet, Fat Loss And Performance

In today's Q&A session, I'll cover a wide range of topics, from the intricacies of caffeine consumption to the importance of sleep and nutrition in your daily life. First, you'll get to explore the world of caffeine and discover how this widely consumed substance affects your body, from its potential cognitive benefits to its impact on cardiovascular health. I'll also discuss the optimal dosage for performance enhancement and explore the differences in caffeine metabolism between men and women. Next, you'll discover the fascinating connection between sleep and the changing seasons. Recent studies suggest that humans may require more sleep during the dark, cold winter months, even in urban environments. I'll reveal the findings of a German study that found seasonal variations in REM sleep and deep sleep among city dwellers. You'll get to uncover the role of fructose in your diet (and how it relates to cancer prevention) and find out my top fruit choices for fighting cancer, with a special emphasis on berri