Serena Loves

Finding Your Center: Daily Practices for Inner Peace and Balance with Michael Trainer

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Sinopse

This conversation is an incredible resource for those of us who are feeling the effects of mental, emotional and physical depletion. Michael is an incredible thought leader and social entrepreneur who focuses on building movements for global impact. He is the co-creator of Global Citizen, an annual music festival dedicated to ending world poverty, as well as the producer of the One World #TogetherAtHome campaign, raising $127.9 million for COVID-19 response. Michael is also the founder of Peak Mind, a platform to connect thought leaders with the communities they inspire. He shares wisdom from his diverse spiritual studies and experiences that can help listeners develop daily routines and techniques to center themselves, such as meditation, breathwork, chanting and utilizing the power of music. Michael and Serena also discuss how to effectively work through challenges like anxiety. This discussion offers ancient traditions and modern approaches that are useful for anyone’s own well-being and personal growth. (