Worth Recovery

In this episode of The Worth Recovery Podcast, I'm celebrating 11 years of sobriety since December 2, 2012. Reflecting on this milestone, I explore how crucial self-worth is in the recovery process. This episode, recorded six months ago, delves into my thoughts and experiences during my 11th year of sobriety, offering insights I've gained along the way. Over the years, I’ve worked with many clients, witnessing how love and relationship addictions manifest uniquely for each person. Despite the differences, the core symptoms are often strikingly similar. I plan to dive deeper into these observations in future episodes, so stay tuned! One key takeaway from my journey is that you cannot shame yourself into meaningful change; you can only love yourself into it. In 2011, I chose bottom and decided it was time to seek help. Finding a therapist and joining a 12-step group were pivotal steps for me. These experiences taught me three invaluable lessons: I was not alone, people understood and believed me, and shame was