Chasing Excellence
#089: The Rationale Behind Rx'd Workouts
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:31:05
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Sinopse
We’re taking a look at the CrossFit convention of prescribing specific weights, the arguments for and against doing so, and the importance of understanding the intended stimulus of a workout.
