Chasing Excellence
Assessing Each of the 10 Components of Fitness
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:43:36
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Sinopse
We've talked before about paying attention to all ten of the components of fitness. Today, we're looking at how I might measure and assess each one in an attempt to understand where an athlete's weakest link might lie.
