Chasing Excellence
10 Principles of Training for Longevity
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:44:02
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Sinopse
These days, I'm no longer training for peak performance, but for longevity and function. In this episode, we break down the ten principles you should be focused on in the gym if you want to do the same.
