Chasing Excellence
We're Breathing All Wrong
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:42:12
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Sinopse
Lots of interest lately about the importance of breathwork, so we're talking about my 100-day experiment with Wim Hoff breathing, what I learned from the Navy SEALs about stress management, and where I recommend you start learning how to breathe better.
