Wakeup Wednesdays

In this enlightening episode of Wakeup Wednesdays, host Lucrece welcomes back The Restoration Coach, Kat Ponds. A woman of many hats - veteran, mompreneur, author, speaker, and health advocate - Kat shares her journey from overwhelm to empowerment. Kat opens up about her personal wake-up call a decade ago, when the stress of juggling multiple responsibilities nearly brought her to a breaking point. This pivotal moment led her to develop a God-centered approach to self-care and life management. Key topics explored in this episode include: The foundation of embracing God's grace in every aspect of life Strategies for working smarter, not harder, while leaning on divine guidance Debunking myths about self-care for believers, with scriptural support Practical tips for achieving balance between self-care and caring for others Identifying stress triggers and tools for managing stress to avoid burnout Whether you're a busy mom, entrepreneur, or anyone feeling overwhelmed by life's demands