Happy, Free & Wild With Kristi Ling

In this episode, Kristi talks about the need we all have to connect to nature, and how nature can heal and nurture our spirit as well as reduce anxiety and stress. You'll get some ideas for enhancing your connection with the outdoors, even on days when you can't go outside. Connecting with nature on a deeper level can enhance happiness and bring a much needed sense of peace in a busy world. Plus, Kristi shares a small habit that can have a positive impact.