Physical Preparation Podcast Robertson Training Systems

Hopefully we’ve all learned this by now, but you simply CANNOT train basketball players like powerlifters, or even football players. With the unique demands of the game, all the stopping, starting, and change of direction, the need to move horizontally AND vertically, you need a broad mix of physical qualities if you want to build […] The post Hunter Eisenhower on the Force System, Superpowers and Kryptonite in Basketball Players appeared first on Robertson Training Systems.