Highlights From Lunchtime Live
How I Live Well: Mindfulness
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:09:11
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Sinopse
This year Andrea Gilligan is determined to make some changes and become that bit healthier!Over the next few weeks Andrea will be joined by a number of different people to find out how they live well.Andrea was joined by Ellen Shilling, Mindfulness Expert, to learn more about perfecting the act of mindfulness and meditation.
