Patrick Jones Baseball

In this podcast episode, Patrick Jones interviews Mike Cunliffe, head coach of the Seattle Speed Track Club, about enhancing athlete speed. Cunliffe emphasizes the role of biomechanics, power-to-weight ratio, and proper recovery in improving performance. He discusses the importance of deadlifts, managing central nervous system fatigue, and specific training for base running in baseball. Cunliffe shares his coaching background, the impact of structural issues on performance, and the significance of cellular optimization for recovery. He offers practical advice for coaches with limited resources, including plyometric exercises and intelligent training management.Timestamps: [03:11]  Max Velocity Mastery and Unlocking Athletic Potential in Baseball[15:34] Strategies for Endurance and Sprint Performance[17:12] Cutting-Edge Recovery Techniques[20:14] In-Season Training[27:48] Power-to-Weight Ratio[29:33] Biomechanics and Acceleration[33:00] Training Schedule and Neural Stress[37:02] Mike Cunliffe's Backg