Katy Says With Katy Bowman

Biomechanist Katie Bowman and Jeanette Loram PhD explore the concept of movement as a form of nutrition for the body in Katy's upcoming book, "My Perfect Movement Plan: The Move Your DNA All Day Workbook." They discuss movement as a constellation, emphasizing personalized, purposeful movements for overall well-being. Katy introduces the idea of micronutrients in movement and encourages tracking movement patterns to address imbalances, comparing movement shapes to a dietary pyramid. Aligning movement practices with personal values is highlighted as vital for health and vitality, shifting the perspective on movement as a crucial element of self-care and health. --Join Katy's upcoming movement retreat is May 17–19, at the Art of Living Center in North Carolina—'Healing Your Sole: A Stepwise Approach to Building Forever Functional Feet.' https://www.nutritiousmovement.com/retreat