New York Muscle Radio Podcast

Maybe you have an injury, or vacation or just want to take time off, well if you did that what would happen to all your gainz! Through out our journey we always thought if we missed 1 workout we would lose everything. On todays episode we are going to explain to you why its hard to lose real muscle! Of course you should try to avoid taking time off but if you have to learn what to do to keep those gainz. If you are a new listener welcome to the best muscle building, fat burning, no BS fitness show on the planet! Make sure you hit that subscribe button right away so you don’t miss a beat. Also be sure to grab your free 12 week training program: www.newyorkmuscleradio.com/getjakked Transformation group coaching program is now live. Our Transformation group coaching program specializes in putting like minded people together to help support each other during their fitness journey. Our group coaching program is perfect for someone who is interested in working with us but cant afford the full price. Our group coach