New York Muscle Radio Podcast

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 In todays episode we discuss How to Get into Good Shape as a Vegetarian and the 5 Tips for Success with a Vegetarian Diet The latest craze in the fitness industry is being a vegetarian/ plant based/ vegan. There are a ton of documentaries that came out recently that talk about getting rid of meat from your diet. Claims are made that doing this will make you lose more weight! This couldn't be further from the truth... All that matters at the end of they day is how many calories you consumed, how much protein, carbs and fat you ate!  It DOES NOT matter where the sources came from  In todays video I break down why it doesn't matter but more importantly if you are a vegetarian/ vegan how you can optimize things to get better results! Check the video out below  -Anthony PS Do you know someone who is a vegetarian who needs help with their nutrition? If so send them this video! PSS: Do you need help with your diet? Lets hope on a ca