New York Muscle Radio Podcast

4 Muscle Growth Hacks I've Discovered Over 20 Years of Working Out I have been training for over 20 years and I have discovered 4 Muscle Growth hacks I wish I would have known when I first started out. Here they are...Check them out: https://youtu.be/wvgeJrEDvsE Anthony PS: If you are interested in supporting us and want to pick up any of our books, products or coaching click this link: https://linktr.ee/abfitnesscenter Timestamps 00:00-00:30 Introduction 00:31- 03:30 Muscle Growth Hack #1 Increase Overall Volume 03:31-05:56 Muscle Growth Hack #2 Find the Movements that work for you 05:57-08:19 Muscle Growth Hack #3 Improve Mind Muscle Connection 08:20-10:03 Muscle Growth Hack #4 Dont Change up your exercises 10:04-11:00 4 Muscle Growth Hacks Ive Discovered Over 20 Years of Working out 11:01- 11:07 Click the link below for coaching