New York Muscle Radio Podcast

Honestly, it's not cool for us dads to be made fun of for having dad bod. We work so hard for our families and our careers but we sometimes forget to focus on ourselves. I am sick of dads being ashamed of how they look when their shirts are off Sick of dads having not the body they used to have Somewhere along the way as we get older we forgot about ourselves But I am on a mission to end Dad Bods for good! Gentlemen here are 3 actionable tips you can begin applying today to get on the path to a new you   Carve out time in your week to strength train We need to get you to put muscle back on your frame and we need to get you strong again. It won't take much to build up your body again. But strength training done for only 30min 2-4xs a week is enough to rebuild back!   Let’s get back to eating like men! It's time to up your protein intake gentleman! Protein is the building block for muscle and will help you lose fat. Make sure you have 50g of protein every time you sit down to eat a meal. That