Beauty Inside Out With Kimberly Snyder

Did you know that visualization can produce the same mental effect as actions? It's one of the key performance tools of Olympians, executives and peak performers in all walks of life. In this episode, Tony and I review the surprising research around visualization and how to best use it to transform your health, beauty and life.  Next, we have my very special guest Dr. Jay, who is my personal Ayurvedic teacher and is one of the foremost Ayurvedic practitioners in the United States. He is very passionate about spreading Ayurveda to the West in hopes of assisting others elevate their health and vibrancy. Listen in as we share some suggestions on how you can incorporate Ayurvedic Spring practices into your daily lives. [BULLETS] Tony shares how writing is a profound way to open up and transition through different shifts in our lives... We discuss the topic of visualization, and how it has the power to help you be  successful... How the mind can't distinguish between whether or not you actually performed an actio