Beauty Inside Out With Kimberly Snyder

In this segment, Tony and I discuss the energy producing "power plants" within our cells—Mitochondria! These little factories generate the majority of the ATP that our cells use for energy to complete everyday tasks like walking, sprinting, working, talking, etc. You'll discover 5 proven ways for increasing your mitochondria to boost your overall energy, wellness, slow aging and more! Next, we have my very special guest Joe Cruz who is an expert in the infrared sauna industry for nearly a decade for the industry's top manufacturers. Listen in as Joe shares how infrared is different than other dry saunas and how it affects our entire wellbeing. [BULLETS]  Tony shares what mitochondrias are and what they do for your health and wellbeing... How everything you do for your health, whether positive or negative, has a direct impact on your mitochondria... What foods to eat and avoid to keep your mitochondria levels in good working order... We discuss the relationship between light (sun exposure), and mitochondria a