Beauty Inside Out With Kimberly Snyder

I am so excited to have my very special guest, Vaidya Jay, who is a world-renowned speaker, professor of Ayurvedic medicine and a NAMA registered practitioner. Listen in as Vaidya Jay shares what an Ayurvedic lifestyle looks like, the medicinal qualities of spices and the most important ones to add to your routine, practices to keep your immunity high, and so much more! FEATURED IN THIS EPISODE What an Ayurveda lifestyle looks like… Medicinal qualities of spices and the most important ones to add to your routine… The connection to sleep with nutmeg… Practices to keep your immunity high… Ways to promote healthy hair and skin… Allowing your body to guide you naturally… EPISODE SPONSORS LMNT: LMNT is offering my listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend.  USE LINK: DrinkLMNT.com/FEELGOOD.  Hatch:  Hatch is offering our listeners $20 off your purchase of a H