The Faster Than Normal Podcast: Add | Adhd | Health

Our guest today has been in the fitness industry since 2002 as a certified personal trainer, training manager, orthopedic massage therapist, college and university adjunct professor, NASM master instructor, fitness industry presenter, author, and subject matter expert/talent for fitness industry educational videos and written content. He’s the co-host of the Omnia Fitness Podcast with Rick and Drogo and host of the NASM CPT Podcast. He owns the Independent Training Spot, NYC-based personal training gyms and is the co-owner of RēCOVER, an orthopedic and cognitive stress recovery center in Manhattan. He holds a masters in exercise science and a doctorate in health science and exercise leadership. We first met when he was kicking my butt at the New York Sports Club and has continued to be a very positive influence. We talk about what works for his many clients, his studies, and he shares a ton of great reads & advice with us today. Enjoy! In this episode Peter & Dr. Rick Richey discuss: 0:45-  Intro &