The Faster Than Normal Podcast: Add | Adhd | Health

Tedi is a Fitness Coach & Runner, Public Speaker, Author, and Health Educator.  She is a Washington state native who calls the Utah mountains home for the past 20 years. A longtime advocate for outdoor adventure and physical wellness for ADHD. Tedi is a strong believer in building a healthy mindset which has helped her deal with ADHD and anxiety. She took up trail running during an especially difficult time in life and kept on running. Loves teaching teenagers and speaking to inspire positive changes in people’s lives. We learn today about what she’s learned to do in order to stay mentally and physically healthy, what works for her and why. Enjoy!   ***CORONA VIRUS EDITION***   In this episode Peter & Tedi discuss: 1:00-  Intro & welcome Tedi Searle 2:14-  You originally self-diagnosed, then again officially in your 30’s. Tell us your story! 3:25-  What problems was your ADHD causing after you first self-diagnosed? 4:09-  How did you find out that physical fitness actually helped you? 4:48-  What’