The Transform U! Live Show

Many have heard of mindfulness and meditation as pathways towards to well-being or a peace of mind. These two ancient spiritual forms can certainty bring forth optimal health benefits and inner peace, but how about combining the two without conscious effort and from a novice more natural approach. We are all designed differently. Marcus believed he has been doing a third form of spiritual recharging known simply as the practice of quiet time since he was the age of an adolescent. For more information http://transformubroadcast.com or Follow on Facebook https://facebook.com/TransformULive