The Transform U! Live Show

There’s a lot of information out there on how to be healthy and live long, but not enough practical information that you can apply today. What if you can discover little changes in your lifestyle and use them for a long time. No just one to five, but most importantly starting with what our guest today Leonard Heflich suggests the big dare.In this episode, you will learn from author and innovator Leonard Heflich on why you first need a positive attitude and a dare to live a long life. Heflich takes through the creative ways to approach the big question about what do we want to do to influence the factors to a healthier and longer life. Remove the limitations, develop bigger goals and expectations then you can start acting now and transforming your behavior for a better lifestyle.More about the book and Leonard:Live As Long As You Dare!If there were changes that you could make in your lifestyle that enabled you to live longer and healthier, would you do it? This book identifies those little changes. We can avoi