The Transform U! Live Show

Life is about pushing through and when you push through you can change your mind by making things that you want to achieve be more real and believable through the power of daily habits. Even if you have the body aches and exhaustion the mind will still be exercising on autopilot in preparation to set out the smooth movements of your habits.Here are some things the hosts Marcus and Paul discuss:1. Making coffee - The smell of coffee will activate the reminder in your brain that it is morning. (the caffeine, of course, will work inside of once ingested)2. Checking emails- Leaving unread emails can cause you to forget but for those who can choose to do this in the evening to close out the day instead, find it to be a great habit to stay updated and connected.3. Checking on family members through a phone call- Lowering the anxiety and remembering those you love will help motivate you through the day. Get those taken care of first builds upon your core values. If you are a busy professional you can create a prayer