The Transform U! Live Show

Sha'Carri Richardson came in last place and was mental health a factor? Dr. Christine Jehu is a coffee obsessed counseling and sport psychologist. She currently work with Division 1 college athletes as the Director of Sport Psychology at the University of Delaware. She is self proclaimed to be a certified goof-ball and psychological ninja (PhD in psychology and black belt in karate).Learn her approach today to energy allocation - she calls it the Zero Fucks Given Method. Learn how to maximize your day through energy - understanding where you spend & recharge your energy throughout the day. It's also a great tool for setting boundaries and learning how to say NO.Follow her on Instagram @therealdrjehuSubscribe to the "The Transform U! Live Show" on any podcast app or on YouTube!Check out our sponsors!North Bay Freight @northbayfreightBuck Wild T-Shirts https://buckwildtshirts.comEvery1Wins Foundation https://every1wins.org