Rockwell Barbell Strongcast

On this episode, David (@basketball.biology) and Lawrence talks about social media and the impact one can have with sharing vital information with others to expose yourself to new ideas. They also discuss the value of communicating with new people, the benefits of asking for help, and reaching out to others. They talk about mobility techniques and things they've tried and changed over time. They also discuss how David's athletic history influences the work that he does now, as well as his connection to the world of basketball.