Everyone Is Right

Listen to the full discussion here: https://integrallife.com/the-psychology-of-splitting/ You are driving along in your car, your mind wandering from one place to the next, when suddenly someone cuts into your lane and causes you to slow down and miss the green light. At that moment, you feel a powerful rage erupt within you. You honk your horn, slam your steering wheel, maybe yell a cuss word or two in order to express your anger. “What an absolute jerk,” you think to yourself. A moment later, the rage passes, and you find yourself surprised by your own reaction. It was just a mild inconvenience, after all, and for all you know the other car was rushing due to some emergency you couldn’t possibly know about. “Why did I get so angry?” you ask yourself. “Why did I suddenly lose control? Where did all that patience and equanimity and empathy go?” Don’t worry, it didn’t go anywhere. You simply experienced a temporary state of psychological splitting, a momentary dissociation that all of us have encountered at