Michelle's Sanctuary

Release anxiety and feel at home within yourself with this guided sleep meditation as you cultivate a profound sense of belonging and security in your own body. Begin by immersing yourself in the blissful experience of a gentle body scan, letting go of tension and making room for warm, inviting imagery. Tonight is not just about sleep; it's about creating a sanctuary where the sensations of feeling at home become a powerful anchor, regulating your nervous system and ensuring you carry this comforting essence wherever you go. So, get cozy, wrap yourself in a sense of safety, and let "Feels Like Home" be your guide to a night of restful sleep and anxiety relief. It's time to dream away. Original Script, Narration, Production and Music by Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights Reserved Check out my new podcast, Meditation Tides, for guided meditations and let the tides of your breath bring the tranquility you deserve. ⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/meditation