10% Happier With Dan Harris

A wide ranging interview with one the biggest and most controversial names in the self-help world. Deepak Chopra is the founder of the Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day health company at the intersection of science and spirituality. He is a best selling author, including numerous New York Times bestsellers. His new book, Quantum Body: The New Science of Living a Longer, Healthier, More Vital Life, is out now. In this episode we talk about:Deepak’s definition of the quantum fieldHow Deepak handles criticism The concept of creative intelligence Breathing techniques, including vagal breathing and box breathingThe benefits of imagining your own death The exercise of returning to your zero pointThe concept of the body as a verbAnd the difference between the localized 'I' and the non-local 'I'Related Episodes: Click here to listen to the previous episodes in our tenth anniversary series. To order