Well, Well...

To wrap up African American Women’s Fitness Month Jor-El and Rachel sat down with life coach and multi-hyphenate wellness professional Shanna Tyler. Shanna (@shannatyler_) shares with us how challenges with major depression led her to embracing her deepest desires to help other women by creating community with Self Soul Sport. Shanna also coaches women entrepreneurs on how to best build and maintain their brands. We talk about Shanna’s journey but also what it’s like to be one of few widely recognized female Black wellness professionals online.   We give our thanks to Shanna for sharing with us her background and inspiring story.   Please tweet or DM us your questions and feedback. You can reach us at @vivawellnessnyc, @rachelgersten and @jorelcaraballo on Twitter and Instagram. Don’t forget to leave a rating and review as well! Sign up for the Viva Wellness weekly newsletter here: http://vivawellnessblog.com/subscribe   Learn how to work with Shanna at Self Soul Sport https://shannatyler.com/self-soul-sport