Well, Well...

Are you struggling to manage your mental health this holiday season? Us too! Tune in as licensed therapists Rachel Gersten and Jor-El Caraballo talk about the realities of making it through the holiday season during a pandemic. Learn some suggestions on how to manage your mental health and manage your perspective as you navigate the holidays safely. Please share your thoughts with us on Instagram and Twitter @vivawellnessnyc and feel free to leave a rating and review on iTunes and Spotify. Take care!