Recovery Elevator | Stop Drinking, Start Recovering. | Alcohol, Addiction & Life In Sobriety

Episode 468 – A Day in the Life   Today we have Amber. She is 41 years old and lives in San Luis Obispo. She took her last drink on May 26th, 2020.   “First it is an intention; then a behavior; then a practice; then a habit; then second nature; then it is simply who you are".   Better Help:  www.betterhelp.com/elevator - 10% off your first month. #sponsored   [03:04] Thoughts from Paul:   Paul shares with us what a typical day in sobriety looks like for him.   He starts his days with hydration, breathwork and/or stretching, reading and coffee. He takes time to connect with the universe and asks for guidance throughout the day.   Paul likes to reflect on what he is thankful for either in a journal or he sits in a comfortable location outside facing the sun while he closes his eyes and gives thanks. Even on shit days, he makes a point to thank the universe.   Reminding himself that the present moment is all that matters, spending time in nature, doing things that he enjoys, connecting with fellow sober peeps, a