Plant Proof - Plant Based Nutrition & Inspirational Stories

In Episode #76, I sat down with a good friend of mine and plant-based, pro bodybuilder, Nimai Delgado. In this episode, we chat about some of the more common concerns and barriers that stop people from adopting a plant-based diet.    Some of the topics we cover are nutrient deficiencies, carbohydrates and body fat, sugar and diabetes, soy foods and oestrogen, taste buds, giving up cheese, food for brain health, eating enough calories, gaining muscle with a plant-based diet, and much more.    Enjoy, friends.   Simon Want to support the show?  The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, Msc, Bsc (Hons)  Creator of theproof.com and host of The Proof with Simon Hill  Author of The Proof is in the Plants  Watch the episodes on YouTube, or