Plant Proof - Plant Based Nutrition & Inspirational Stories

In Episode #83, a very good friend of mine, Drew Harrisberg, returned to the show to talk about hidden agendas in science and the media, with specific reference to a few somewhat dangerous trends we have noticed. In this unscripted exchange, Drew and I covered topics including the manipulation of science to produce favourable outcomes and the confusing and oversimplified messages we get from people of influence on social media.   We started by chatting about how Drew’s transition to a plant-based diet has played out since Episode 62. We then went on to discuss some specific studies and claims, such as Dr Mark Hyman’s confusing promotion of an extremely conflicted study on the ‘reversal of diabetes’ and Sarah Wilson’s claims about methane and the impact of animal agriculture on climate change. We also talked about the ‘If It Fits Your Macros’ and ‘calorie deficit’ ideologies and why these are oversimplifications – it is possible to look and feel good at the same time without needing to choose one or the other.