Plant Proof - Plant Based Nutrition & Inspirational Stories

In Episode #146, we hear from cardiologist Dr Rob Ostfeld on where we are going wrong with our diet and what changes we can make to improve our cardiovascular health.   Dr Ostfeld is the director of preventive cardiology at Montefiore Medical Centre and a professor of medicine at the Albert Einstein College of Medicine. He’s also a wealth of knowledge regarding evidence-based recommendations of how to lower our risk of developing cardiovascular disease – the number one cause of death in the world. What foods should we eat more of? And what foods should we eat less of? The answers are covered within this episode – along with much more!   See the previous episode with Dr Ostfeld (#39) here.   Enjoy, friends.   Simon Want to support the show?  The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite