Plant Proof - Plant Based Nutrition & Inspirational Stories

In Episode #203, I welcome Drew Harrisberg back to the show for another episode to discuss a variety of topics, from the Hadza tribe and their diet to the importance of movement throughout the day. There’s a lot to learn in Episode #203. We discuss red meat consumption and associated health outcomes, sleep and insulin resistance, and the dietary pattern of the Hadza tribe. We also cover the importance of maintaining activity levels throughout the day and tips to incorporate movement in environments where it’s difficult to do so. For any chocolate lovers listening, we dive into a recent study on cocoa flavanols, and note how much chocolate you can eat for maximum benefit and minimum negative health outcomes. Specifically, we cover: Intro (0:00) Eye Health (2:35) The Hazda Diet (8:28) Carnivore Craze (28:03) Revisiting CGMs (50:49) Tips for Regulating Glucose (1:04:00) Benefits of Chocolate (1:19:58) Daily Steps (1:37:49) Resistance Training (1:55:12) Book/ Show Recommendations (2:24:34) Outro (2: