Marlon Alexander Medina - Business Life

Health and Fitness Goals That are Actually Reasonable | Special Guest: Jeremiah Villapando

Informações:

Sinopse

This is not a new year's resolution episode, it's a health hack episode about doing! Actionable and realistic goals to improve your overall quality of life. With some food conspiracy theories sprinkled in, of course. 1:01 - Jeremiah's Fitness Journey 2:30 - Ghost Interruption? 5:58 - Benefits of Social Sports 6:52 - Are Athletes Better Entrepreneurs? 9:27 - Diet & Calorie Counting 11:34 - Sugar is a Real Addiction 11:49 - Food Trickery, Fries are Meat 15:21 - School Lunch Horror Story 19:34 - Staying Away from Temptation 24:55 - Dark Chocolate is Healthier than Spinach 29:50 - Jeremiah's Favorite Filipino Foods 32:41 - Challenge of the Week 34:37 - Schools Removing Nutrition Labels? --- Send in a voice message: https://podcasters.spotify.com/pod/show/midnightmusingspodcast/message