Strength & Speed

The 2nd place team, Strength & Speed, discuss their experiences at the first ever Terrain Racing Relay 24 hour race.  Joining Evan Perperis is Miles Keller, Ryan Owen and Chris Polito.  The team talks about the format (strength, speed, technique), their strategy for racing/fueling and gives a special shoutout to dryrobe.   This episode is brought to you by Sinergy Sports for great OCR training tools to improve your home gym, shop at Rob Butler's Sinergy Sports where "strong isn't strong enough." Intro/Outro music from Marc Capaldo and Madison Ambush.