Strength & Speed

 Strength & Speed Development Team Athlete Sam Oleskey joins Evan on the podcast to talk about her recent wins at the final 24 hour Shale Hell event and the final 24 hour Dirt Runner event only a week apart.  Shale Hill has one more event in February, their Polar Bear Race.  Dirt Runner is taking their operation mobile and will continue to put on races just no longer at the permanent facilty in Marseilles, IL.  They talk nutrition, training and recovery, which was especially important because she won the two races ONE WEEK APART!  We also talk about her recent qualification as an Elite Contender for World's Toughest Mudder.   This episode is brought to you by Hammer Nutrition, use ref#240887 for 15% off your first order from www.hammernutrition.com Music provided by Marc Capaldo of Madison Ambush