Strength & Speed

Day 5 of OCR America is complete so we are well on our way in the second half! We had the opportunity to run Erie's OCR Battlegrounds in Erie, PA! Michael Stefano from Obstacle Running Adventures interviews Evan about how the shortened course affected him mentally, who came out to pace almost the entire event, and how he was able to stay energized enough to take on his 5th marathon OCR! Now it is time to rest up for day 6 at Michelle Warnky's Movement Lab in Columbus, OH tomorrow! Day 4 Stoke Shed Video OCR America Details Support Folds of Honor or Backside Support! Ultra-OCR Man Audio Book Link for Audible   Episode brought to you by Elite Ops Energy Strips, when you need an extra bit of energy to get through your challenges! Use code CTG10 for 10% off every order from www.EliteOpsEnergy.com