Dr. Carolyn Dean Live

Did you know that Magnesium and Vitamin D should be taken together to maximize health, vitality, and well-being? Nutrients don\'t work alone, and the Vitamin D Council recommends that Vitamin D be taking with its essential co-factors including magnesium, boron, and zinc as well as Vitamin K and A: https://www.vitamindcouncil.org/about-vitamin-d/vitamin-d-and-other-vitamins-and-minerals/ The Vitamin D Council goes even further in expressing their concerns for ADEQUATE magnesium supplementation: The Vitamin D Council believes that the daily amounts of magnesium recommended by the Food and Nutrition Board aren’t enough to keep your body healthy; and that both men and women may need more than is recommended.  Some research studies show that your body needs between 500 and 700 mg a day. Magnesium may help vitamin D by helping your body activate vitamin D into a form your body can use, though it’s not known how much is ideal or if not getting enough magnesium harms your ability to fully make activated v