Recovery Elevator | Stop Drinking, Start Recovering. | Alcohol, Addiction & Life In Sobriety

Aaron took his last drink October 6, 2019.  This is his story. If you have ever wanted to attend a Recovery Elevator event you should get yourself to Denver in June for the Recovery Elevator LIVE: Dancing with the Mind - June 11-14th, 2020.  This event will be, essentially, the closeout event for Recovery Elevator.  You can find more information about our event here. On today’s episode Paul talks about it being possible for things to coexist in your life, you can feel calm and accomplished while you still have things to do.  It is important to recognize both parts equally.  When you are in the middle of a tough emotion you can chose to ride it out on the surface, which would be the mind, or deep down, which would be the belly area of the body.  Do you best to get out of the mind and stay in the belly, preferably with belly breaths.      [13:00] Paul introduces Aaron.    Aaron is 54 years old and lives in Pittsburgh, PA.    He is a chiropractor and loves health, fitness and exercise.  Aaron has a 65-acre farm