Recovery Elevator | Stop Drinking, Start Recovering. | Alcohol, Addiction & Life In Sobriety
RE 265: The Strategy of the Comfort Zone
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:00:19
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Sinopse
Janine took her last drink on October 6, 2019. This is her story. If you have ever wanted to attend a Recovery Elevator event you should get yourself to Denver in June for the Recovery Elevator LIVE: Dancing with the Mind - June 11-14th, 2020. This event will be, essentially, the closeout event for Recovery Elevator. You can find more information about our event here. On today’s episode, Paul talks about your comfort zone, why it’s important to have one, why it is so important to get outside of it, and how it is possible to get too far out of it. The true authentic you doesn’t exist in your comfort zone. Stepping outside your comfort zone even once, makes it easier that you’ll do it again. As for ditching the booze, here are some strategies in regards to the comfort zone. Instead of quitting forever, aim for one day, or 50% of the days in a month. Burning the ships? Go at your own pace. 90 meetings in 90 days too much, aim for 1 a week, then 2 a week. [20:00] Paul introduces Janine. Janine i